Psyllium Seed

Psyllium Seed

(Plantago ovata)

Psyllium or ispaghula is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.

Psyllium is an important medicinal plant cultivated in India, Pakistan, and Iran. It is sometimes referred to as ispaghula. It absorbs water in your gut, making bowel movements easier and promoting regularity without causing excessive flatulence. It can be used to ease occasional constipation or added to your diet for overall digestive health. Psyllium can soften stool when consumed with sufficient water, preventing complications like hemorrhoids and anal fissures. Taking soluble fiber like psyllium helps manage cholesterol levels. It’s especially important for people over 50. Psyllium can lower blood pressure, improve lipid levels, and strengthen heart muscle. It improves lipid levels, and strengthen heart muscle. Psyllium, as part of a healthy diet, can lower the risk of heart disease and aid in weight management.

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